Alexa Torontow

Bachelors of Human Kinetics | University of British Columbia
Registered Holistic Nutritionist | Canadian School of Natural Nutrition
Registered Yoga Teacher | Meghan Currie + Exhale Retreats
LifeForce Yoga Practitioner | Amy Weintraub + Lifeforce Yoga Institute {yoga for anxiety, depression + mood management}
Certified Personal Trainer | Canadian Fitness Education Services
Certified Reiki Practitioner | Teresa Haspeck

Alexa believes movement is medicine and the better we show up for and take care of ourselves, the better we can show up and take care of those around us. Her classes are an artful blend of anatomy, subtle body exploration and philosophy.

Her offerings are where ancient practices meet modern day science and aims to deliver information in an accesible digestable way.

She's a lover of meditation, writing and spending as much time in the ocean as possible.