Judgement... Let it go!!!

Judgement... Let it go!!!

Do you often find yourself judging?

 

When we judge ourselves or others we don't practice yoga. 

 

The first ethical rule of yoga is Ahimsa: non-harming, when you judge yourself or others you are hurting someone with your thoughts as well as sending them that negative energy. You are also operating from your ego.. " I am better than this person, because I don't do this/I would handle this better/I expect more of myself" thus belittling yourself or others a way.