Hatha Flow

 Slowly wake up and warm the body as you tune into the rhythm of your breath. This gentle class will assist in building strength, increasing mobility and flexibility. The poses are held for a little bit longer giving you time to explore and experience each asana. You'll leave this class feeling calm, spacious and free.

- All levels - 

Vinyasa Flow 

Experience a fun and dynamic combination of movement and breath in this all levels class. From sun salutations, standing poses to inversions and seated postures, there is no set series or postures; every flow class is unique. This class will both strengthen and create space within the body, ease your mind and leave you feeling grounded, yet energized.

- All Levels - 

Power Hatha Flow

Expect to move at a slower pace while connecting with your breath, body and mind. Build strength, stability and find your edge as you'll explore new and challenging poses. This class is a little slower paced than a typical vinyasa and incorporates a lot of core work and balancing postures. Get outside of your comfort zone and explore what lives on the other side.

- All levelsl - 

Ashtanga 

Ashtanga Yoga is a system of Yoga popularized in modern times by Sri K. Pattabhi Jois. The name Ashtanga Yoga means “8 limbs” in Sanskrit. The practice is a dynamic method of sequenced postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method. This is a physically challenging 90 minute class and is not recommended for beginners. An intermediate level of yoga practice is strongly encouraged.

- Intermediate Level -

-Ashtanga Level 1 is available for beginners and intermediate practitioners-

Gentle Yoga

The focus of this class is to increase strength, balance and flexibility, while also promoting a sense of fun and inner stillness. This class is accessible to all people regardless of age, ability or prior experience to yoga. Move your body and clear your mind in this gentle and accessible approach to yoga.

- All levels - 

Conscious Yoga

During this class you will move through the postures slowly, staying in each pose a little longer and really go through alignment as well as the breakdown of the pose.The last 20-30 minutes of the class are spent on the floor enjoying more restorative asanas.  This class increases mobility and flexibility and encourages deep relaxation. You'll leave feeling refreshed, relaxed and renewed.

- All levels - 

Relax + Restore (yin yoga)

Yin is a very nourishing practice that targets the joints, tendons, ligaments, and fascia within the body. Postures are mainly done on the floor and held for longer periods of time (3-5 minutes), allowing a slow and safe opening into the deeper tissues of the body. This class uses less effort and more ease, less strength and more surrender to tap into inner stillness and spacious awareness. This class is wonderful for stress, anxiety and to counter balance the more active styles of yoga. Slow down, unwind and surrender into what is in this soft approach to the practice.

- All levels - 

Yoga Nidra

Yoga Nidra is the practice of yogic sleep and powerful relaxation meditation. It's experienced in Savasana (laying flat on your back) as you travel through the many layers (also known as koshas) with guided awareness. It helps induce deep relaxation throughout the body and mind, decrease stress and tension, alleviate insomnia, neutralize and overcome anxiety, fear, anger and depression. It's a powerful tool for clearing away our limiting believes and emotions and living from a more balanced state of mind.

- All Levels - 

- By Donation -