Need some deep rest and rejuvenation? This 2 hour yin yoga and meditation will be the utmost nourishing for your body, mind and soul.
From journeying into stillness, exploring mudras, bandhas and pranayama to advanced asanas such as handstands and backbends; Garth offers something for everybody and every body.
Join L.A teacher, Garth Hewitt, for a transformational week of yoga, meditation and philosophy.
Want to get far away from the city, unplug from all the noise and rest here for a weekend? Me too. Let's go together.
Yoga, meditation, mantra + mudra workshops, fresh organic food, lots of free time to rest + play, swim in the ocean, lay by the pool, have spa services or energy work (reiki + harmonyum).
It's amazing what a few days of self-care + self-love can do for our body, mind and soul
The seminar or personal level training is a 6 day personal transformation program that covers level 1, 2 and 3. This program provides a powerful venue for rapid healing and personal transformation or the physical, mental, emotional and spiritual aspects of one's being. Amazing shifts in health, awareness and well-being are experienced through using the breath and other powerful modalities modalities.
Interested in learning the proper alignment and form with some of the basic and most used yoga postures? The first hour we'll break down poses such as downward dog, plank, warrior 1, warrior 2, and a few more. We'll dive into the anatomy and proper alignment in order to promote stability, strength and safety for your yoga practice. The second hour will be a dynamic, all levels flow class to integrate what we've learned into the body.
Whether your brand new to yoga or a seasoned practitioner, this workshop will re-connect you to the foundations of this practice.
Connect. Attune. Remember.
When we take the time to re-align with our true nature, we experience the ebbs and flows of our lives with greater ease and understanding. The new moon is the most potent time to set intentions and create the life of our dreams.
Let go of limiting beliefs, step into your power and celebrate what it means to be a woman.
Learn about the the numbers, energy and subtle influences that lead to harmony within relationships. You'll leave with practical tools on how to bring more harmony into your relationships in your everyday life.
*Level 1 kabbalah numerology workshop is a pre-requisite for this workshops
Curious about the upcoming teacher training? We're giving an overview of what to expect, who this is for and the format of the training. This FB live Q+A will be held on one of the lead trainers Facebook Page. Connect with Lola Castillo on her facebook page here to be part of the conversation! If you can't make the live call the video automatically saves and can be viewed later.