Yoga And Ayurveda
Dec
22
9:00 AM09:00

Yoga And Ayurveda

Join us for a beautiful Saturday filled with knowledge from Lisa Schrempp.

The workshops will be focused on Yoga and Ayuraveda. Lisa is the only Authorized Level 2 teacher in Arizona blessed by Patthabi Jois. Lisa has over 20 years experience with Ashtanga Yoga.

In addition, she holds yoga therapy certificate from B.K.S. Iyengar which was granted in 1996.

With over 18 years experience in Ayuraveda, she has extensively studied with Dr. Vasant Lad, Dr. Sunil Joshi, Dr. Anil Kumar and Dr. Robert Svoboda.

Lisa is extremely grateful to all her teachers for passing on the sciences of Yoga and Ayuraveda.

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200 Hour Summer Intensive Yoga Teacher Training-Shiva Vinyasa- Yoga Alliance Registered
Jul
15
8:00 AM08:00

200 Hour Summer Intensive Yoga Teacher Training-Shiva Vinyasa- Yoga Alliance Registered

PROGRAM DESCRIPTION

Students will begin each day with a Shiva Power® class or a Shiva Vinyasa® class, and finish each day with a Shiva Meditation® class or Personal Sadhana meditation practice. The rest of the day will be divided between practice teach- ing, yoga theory, learning anatomy and physiology, studying yoga philosophy, learning about yoga history and the Shiva Yoga® lineage, practical workshops, and studying alignment and asana breakdown.

Shiva Yoga® draws inspiration from; Dharma Yoga, Vinyasa Krama, Vinyasa Flow, Mysore Style Ashtanga Yoga, Iyengar Yoga, Yoga Therapy Rx and Yoga Tune Up.

Founder of Shiva Yoga® and creator of the program, Garth Hewitt, draws on his extensive knowledge and practice of yoga with his teacher’s; Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter, the Patthabi Jois family, Dr. Larry Payne, Dr. Christopher Chapple, and Jill Miller, as well as over 15 years of teaching experience.

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Beach Clean Up
Oct
13
5:00 PM17:00

Beach Clean Up

It’s no news that our beaches are constantly being polluted and littered, but with all the rain lately, even more trash is being pulled into them.

 

Join us and help stop all this litter from getting into the sea! 

 

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Chemical Free Living
May
18
6:00 PM18:00

Chemical Free Living

Join us for a jam packed hour of chemical free alternatives for your home and family. Learn the "why" behind swapping out natural cleaning products and bath & body alternatives. Sample our favorite Superfood Ningxia Red and get a free body scan for attending. See you Friday!

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The Art of Relaxation with Sam Cress
Mar
11
4:00 PM16:00

The Art of Relaxation with Sam Cress

At this workshop you will learn and experience:

How the practices of Yin Yoga, Yoga Nidra, pranayama, meditation and mantras can help us create a state of calm and ease and to de-stress.  There will be a full Yin Yoga practice as well as a full offering of Yoga Nidra (also known as Yogic Sleep).  Come ready to relax!

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21 Day Yoga Challenge
Mar
1
to Mar 21

21 Day Yoga Challenge

Hello lovely yogis, 

We are very excited to announce that we will be holding a 21 Day Yoga Challenge at Baja Soul Yoga. 

EVERYONE is welcome to join, whether you are a student at the studio or you would just like to do it from home and join the group community of the studio for 3 weeks. 

This will be a YOGA challenge, which means it will not be just about coming and doing our asana practice and going home, everyone will be encouraged to start practicing yoga in their daily life as well covering some main points on the philosophy and tips to encourage you to go deeper in your personal practice and have a better understanding of yoga and hopefully the transformation it can have on you and your life. 

A 21 Day Yoga Challenge will represent your commitment to yourself as well as preparation yourself for meditation and concentration. 

"In dealing with meditation, it is always worth mentioning that you don’t have to be sitting to practice, but you have to be steady in one thing. For example, I have a student who came to my class every Saturday for over ten years, but every Saturday without fail. That is the very definition of steadiness. So, to meditate is more about steadiness than it is about how you sit or the quality of your concentration, or anything else. Let’s say you remember G-d once a day even for just one second, but every day. That is concentration. This steadiness in concentration brings fruits (results). It’s not that you concentrate on G-d for one whole day, and then you forget about Him – no, that’s not concentration. The secret is to have firm regular concentration on one thing." - Dharma Mittra

I am a true believer that in order to truly support, love and nurture others one first needs to learn how to have this relationship with oneself. While it is very easy for us to always put work, family ad friends and fun things first ,the goal of the challenge is to help you commit and give you the tools to have a better connection with yourself. 

 

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Sound Healing with Caroline Dalton
Feb
23
5:30 PM17:30

Sound Healing with Caroline Dalton

Sound therapy or sound medicine has been around since the beginning of recorded history and finally our modern day science is catching up this the techniques and its being more and more incorporated into many healing modalities. And when our bodies are out of harmony and this when disEASE and other aliments set in. 

Get comfortable and prepare to drop into a blissful state of rest and relaxation as you connect to the healing power of sound of the crystal bowls.  The frequency that resonates from alchemy bowl is unique. Made with the purest quartz crystal on earth, each bowl tuned to specific chakras and endocrine points and in combination with rare earth elements and metals these bowls allow for healing on a cellular level. The pure tones interact with the crystalline structure of our blood, bones, blood and dna which promote the healing process.The frequencies and vibration of the bowls bring our body back into optimal health, balance and harmony, connecting our mind, body and soul.

 

Caroline Dalton is a Certified Meditation Instructor, Reiki Master,  Kundalini Teacher and coach and has spent many years studying, learning and exploring to develop a unique healing practice combining different healing modalities giving her clients the tools and techniques to incorporate into their own self-healing practice.

Price:

20USD/ 380 pesos

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Sound Healing with Caroline Dalton
Feb
18
11:00 AM11:00

Sound Healing with Caroline Dalton

Sound therapy or sound medicine has been around since the beginning of recorded history and finally our modern day science is catching up this the techniques and its being more and more incorporated into many healing modalities. And when our bodies are out of harmony and this when disEASE and other aliments set in. 

Get comfortable and prepare to drop into a blissful state of rest and relaxation as you connect to the healing power of sound of the crystal bowls.  The frequency that resonates from alchemy bowl is unique. Made with the purest quartz crystal on earth, each bowl tuned to specific chakras and endocrine points and in combination with rare earth elements and metals these bowls allow for healing on a cellular level. The pure tones interact with the crystalline structure of our blood, bones, blood and dna which promote the healing process.The frequencies and vibration of the bowls bring our body back into optimal health, balance and harmony, connecting our mind, body and soul.

 

Caroline Dalton is a Certified Meditation Instructor, Reiki Master,  Kundalini Teacher and coach and has spent many years studying, learning and exploring to develop a unique healing practice combining different healing modalities giving her clients the tools and techniques to incorporate into their own self-healing practice.

Price: 

20 USD /380 pesos

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Breast Cancer Awareness Yin Yoga class
Oct
29
5:00 PM17:00

Breast Cancer Awareness Yin Yoga class

Join us for a FREE gentle and nurturing Yin Yoga class with the wonderful Teresa Tibbutt on Sunday October 29 at 5:00pm. 

 

Please wear something pink, we will also provide you with a Pink Ribbon. 

Please pre-register by sending an email to bajasoulyoga@gmail.com.

Supporting the Fighters, 

Admiring the Survivors, 

Honoring the Taken, 

And Never, Ever Giving Up HOPE. 

                       

 

 

 

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Yoga + Wellness Weekend Getaway
Jun
16
to Jun 18

Yoga + Wellness Weekend Getaway

Want to get far away from the city, unplug from all the noise and rest here for a weekend? Me too. Let's go together.

Yoga, meditation, mantra + mudra workshops, fresh organic food, lots of free time to rest + play, swim in the ocean, lay by the pool, have spa services or energy work (reiki + harmonyum).

It's amazing what a few days of self-care + self-love can do for our body, mind and soul

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Transformational Breath Seminar with Eugenia Altamira
Apr
28
to May 7

Transformational Breath Seminar with Eugenia Altamira

The seminar or personal level training is a 6 day personal transformation program that covers level 1, 2 and 3. This program provides a powerful venue for rapid healing and personal transformation or the physical, mental, emotional and spiritual aspects of one's being. Amazing shifts in health, awareness and well-being are experienced through using the breath and other powerful modalities modalities. 

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Foundations of Yoga with Alexa Torontow
Apr
1
11:30 AM11:30

Foundations of Yoga with Alexa Torontow

Interested in learning the proper alignment and form with some of the basic and most used yoga postures? The first hour we'll break down poses such as downward dog, plank, warrior 1, warrior 2, and a few more. We'll dive into the anatomy and proper alignment in order to promote stability, strength and safety for your yoga practice. The second hour will be a dynamic, all levels flow class to integrate what we've learned into the body. 

Whether your brand new to yoga or a seasoned practitioner, this workshop will re-connect you to the foundations of this practice.

400 pesos

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Womens New Moon Gathering
Mar
28
7:00 PM19:00

Womens New Moon Gathering

Connect. Attune. Remember.

When we take the time to re-align with our true nature, we experience the ebbs and flows of our lives with greater ease and understanding. The new moon is the most potent time to set intentions and create the life of our dreams.

Let go of limiting beliefs, step into your power and celebrate what it means to be a woman.

Meditation, intention setting + optional sharing. Bring your friends, sisters, mothers, daughters and your sweet self.The gathering will be guided by Alexa Torontow + Lola Castillo 

150 pesos 

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Live info session (Q+A) for the 200 ytt
Mar
23
6:00 PM18:00

Live info session (Q+A) for the 200 ytt

Curious about the upcoming teacher training? We're giving an overview of what to expect, who this is for and the format of the training. This FB live Q+A will be held on one of the lead trainers Facebook Page. Connect with Lola Castillo on her facebook page here to be part of the conversation! If you can't make the live call the video automatically saves and can be viewed later.

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