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Asana Breakdown

Standing Warm Up Poses 101

2:00-4:45pm             

 Students will review anatomy, learn about the muscles involved in the standing warmup poses, learn how to breakdown beginner, intermediate, and advanced poses, and discuss sequencing and the purpose of the standing warmup poses in a yoga class.

This workshop is suitable for all levels.  Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about asana breakdown and the standing warm-up poses.

65usd drop in/50usd if paid before bajasoulyoga@gmail.com