Join Alma for the breakdown of the Primary Series of Ashtanga.
Breaking down the Primary Series, understanding breath, move and look out point connection ,Tristhana, our three important places of action in our Asana practice.
Focus in Nasagra Drishti (Follow your nose).
This workshop is for practitioners that wish to develop more insight in to their personal practice .
Recommended for people with at least one year of sustained practice.
Cost: 500 pesos