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Hands On Adjustment(Ashtanga Primary Series) with Paco

Workshop Outline:

We go on a trip of the primary series and exploring the most important asana postures of the series and how to adjust hands on according to the level of practitioner as well as different variations of each pose. 

At the end of the workshop we will explore Pranayama Breathing Techniques and Mudras, which will empower your practice to the next level. 

5 Hour Workshop Schedule:

8:30-10:00 Standing asanas and Ujjayi breath + discovering the Bandhas

10:00-10:30 Break

10:30-12:00 Sitting poses, longer holds while moving into stillness. 

12:00-13:00 Introduction to Mudras and Pranayama

 

The cost is 1000pesos/60$ 

** Certified Teachers get 20% discount.