Join us for a beautiful Saturday filled with knowledge from Lisa Schrempp.
The workshops will be focused on Yoga and Ayurveda. Lisa is the only Authorized Level 2 teacher in Arizona blessed by Patthabi Jois. Lisa has over 20 years experience with Ashtanga Yoga.
In addition, she holds yoga therapy certificate from B.K.S. Iyengar which was granted in 1996.
With over 18 years experience in Ayurveda, she has extensively studied with Dr. Vasant Lad, Dr. Sunil Joshi, Dr. Anil Kumar and Dr. Robert Svoboda.
Lisa is extremely grateful to all her teachers for passing on the sciences of Yoga and Ayurveda.
9:00AM-11:00AM-Guided Ashtanga First Series:
Drop In 40USD, Pre-registered 30USD
11:30AM-2:00PM- Ayurveda Workshop:
Ayurveda and Daily Routine- This class will introduce the wisdom and knowledge of life from the Vedas captured in the holistic practices of Ayurveda ( Science of Life). The focus will be on an ideal daily routine that will aim to keep your body, mind and spirit in balance with the ever-flowing nature of our cosmic universe. When is the optimal time to eat, to clean and detox, when to sleep for the deepest benefit and when is the ideal time and how much is appropriate for making love. Join me for fun discovery about our bodies, proper timing ( rhythm) and daily care in the theory of Ayurveda.
Drop In 65USD, Pre-registered 50USD