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Niya

 

Niya has competed She started practicing yoga in 2013 as a means to explore another workout opportunity and improve flexibility. However, very soon she noticed that yoga was helping her not only achieve a better body but also become a better, happier and more present person.

“ Yoga has become a lifestyle rather than something I do over the years. It has brought so many positive changes to my life and my character. Mindfulness, gratitude and patience are just some of the many qualities yoga has helped me achieve. I have personally benefited so greatly from the practice that I hope I can share all I have learnt and bring those benefits to other people’s life. Yoga is so much more than just a physical practice. “

 

 

 

200Hour Yoga Teacher Training with Gerhard Gessner   July 2016

200Hour Yoga Teacher Training with Garth Hewitt         August 2018

35Hour Teacher Training Intensive with Garth Hewitt

Multiple Silent Meditation Retreats at Hridaya Yoga Center, Mazunte

 

I hope this studio will be your safe place to practice, explore and discover yoga, which in itself is the exploration of yourself.