Niya has completed her 200RYT Teacher Training in Prana Yoga, San Diego with Gerhard Gessner and many other wonderful teachers. She started practicing yoga in 2013 as a means to explore another workout opportunity. However, very soon she noticed that yoga was helping her not only achieve a better body but also become a better, happier and more present person.
Yoga has brought more mindfulness, gratitude and patience along with many other things into her life over the few years and that has made her interested in pursuing and learning more through teacher training. She hopes to share her personal practice and her teacher’s teachings with her students and hope it will bring as many benefits to their lives as well.
She has also done multiple workshops with Garth Hewitt as well as another 200 Hour YTT.
She has attended multiple silent retreats in Hridaya Yoga Center, Mazunte. She considers it as well to be a very transformative time as it has changed her relationship to silence and understanding that there is so much more than our personalities, bodies and mind. She shares the teachings to connect to that deeper part of you through meditation, awareness and in her classes.
I hope this studio will be your safe place to practice, explore and discover yoga, which in itself is the exploration of yourself.